Video duration: 187 seconds
Global video hits: 37902
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A simple breathing pattern you can use to relax for basic stress relief and management.
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Video duration: 507 seconds
Global video hits: 5213
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, www.yoga-vidya.org
Video duration: 447 seconds
Global video hits: 27541
Change your physical, mental, emotional, and spiritual bodies through simple, focused yogic breathing techniques. Enjoy the first 2 beginners lessons of this dynamic yogic breathing instructional dvd - Brought to you by yoga.india.yogelemen ts.com
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![Simple \"Pranayama\" Breathing Pattern 4 Stress Relief](http://img.youtube.com/vi/NxCkQDDWzww/2.jpg "Simple \\"Pranayama\\" Breathing Pattern 4 Stress Relief")
